Side-by-side
Compare recipes
Pick two recipes to compare macros, minerals and vitamins per serving. The one with more of "good" nutrients (protein, fiber, iron, etc.) wins; the one with less of "limit" nutrients (sodium, sugar, saturated fat, calories) also wins.
Recipe A
Recipe B
Recipe A
Unknown
0 ings · 1 serving · 0 kcal
5
nutrient wins
veganvegetariandairy-freegluten-freelow-carb
Recipe B
My Recipe
3 ings · 1 serving · 170 kcal
18
nutrient wins
vegetariangluten-freeketolow-carb
Nutrient
Recipe A
Winner
Recipe B
Calories
0.00 kcal
170 kcal
Protein
0.00 g
8.73 g
Carbs
0.00 g
7.29 g
Fat
0.00 g
12.2 g
Fiber
0.00 g
3.00 g
Sugar
0.00 g
0.34 g
Saturated Fat
0.00 g
5.28 g
Cholesterol
0.00 mg
26.3 mg
Omega-3
0.00 g
0.17 g
Sodium
0.00 mg
545 mg
Potassium
0.00 mg
124 mg
Calcium
0.00 mg
200 mg
Iron
0.00 mg
0.82 mg
Magnesium
0.00 mg
27.3 mg
Zinc
0.00 mg
1.06 mg
Vitamin A
0.00 µg
71.3 µg
Vitamin C
0.00 mg
0.23 mg
Vitamin D
0.00 µg
0.15 µg
Vitamin E
0.00 mg
1.13 mg
Vitamin K
0.00 µg
1.87 µg
Vitamin B6
0.00 mg
0.04 mg
Vitamin B12
0.00 µg
0.20 µg
Folate
0.00 µg
42.5 µg