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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Calories267 → 267 kcal0.0 (+0%)
Protein40.1 → 40.1 g0.0 (+0%)
Carbs3.5 → 3.5 g0.0 (+0%)
Fat9.7 → 9.7 g0.0 (+0%)
Fiber1.3 → 1.3 g0.0 (+0%)
Sugar0.8 → 0.8 g0.0 (+0%)
Saturated Fat2.0 → 2.0 g0.0 (+0%)
Cholesterol106 → 106 mg0.0 (+0%)
Omega-30.1 → 0.1 g0.0 (+0%)
Sodium109 → 109 mg0.0 (+0%)
Potassium478 → 478 mg0.0 (+0%)
Calcium42.3 → 42.3 mg0.0 (+0%)
Iron1.6 → 1.6 mg0.0 (+0%)
Magnesium46.8 → 46.8 mg0.0 (+0%)
Zinc1.4 → 1.4 mg0.0 (+0%)
Vitamin A23.0 → 23.0 µg0.0 (+0%)
Vitamin C44.5 → 44.5 mg0.0 (+0%)
Vitamin D0.1 → 0.1 µg0.0 (+0%)
Vitamin E1.5 → 1.5 mg0.0 (+0%)
Vitamin K54.4 → 54.4 µg0.0 (+0%)
Vitamin B60.8 → 0.8 mg0.0 (+0%)
Vitamin B120.4 → 0.4 µg0.0 (+0%)
Folate36.5 → 36.5 µg0.0 (+0%)