Recipe remix

Tweak & compare

Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.

Ingredient

Qty

Unit

Live per-serving diff

Remix vs Original

Calories786 → 415 kcal-371 (-47%)

Protein47.0 → 34.0 g-13.0 (-28%)

Carbs82.8 → 8.1 g-74.7 (-90%)

Fat28.0 → 26.5 g-1.5 (-5%)

Fiber5.1 → 1.9 g-3.2 (-63%)

Sugar6.9 → 4.2 g-2.7 (-39%)

Saturated Fat9.0 → 8.7 g-0.3 (-3%)

Cholesterol110 → 110 mg0.0 (+0%)

Omega-30.2 → 0.1 g-0.1 (-33%)

Sodium107 → 101 mg-6.0 (-6%)

Potassium921 → 698 mg-223 (-24%)

Calcium66.3 → 45.3 mg-21.0 (-32%)

Iron7.0 → 3.7 mg-3.3 (-47%)

Magnesium94.6 → 41.6 mg-53.0 (-56%)

Zinc9.6 → 8.2 mg-1.4 (-15%)

Vitamin A42.0 → 42.0 µg0.0 (+0%)

Vitamin C17.5 → 17.5 mg0.0 (+0%)

Vitamin D0.3 → 0.3 µg0.0 (+0%)

Vitamin E2.2 → 2.1 mg-0.1 (-5%)

Vitamin K14.7 → 14.6 µg-0.1 (-1%)

Vitamin B60.8 → 0.7 mg-0.1 (-18%)

Vitamin B123.3 → 3.3 µg0.0 (+0%)

Folate328 → 30.9 µg-297 (-91%)