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Recipe remix
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Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Calories346 → 346 kcal0.0 (+0%)
Protein34.4 → 34.4 g0.0 (+0%)
Carbs24.5 → 24.5 g0.0 (+0%)
Fat11.5 → 11.5 g0.0 (+0%)
Fiber1.6 → 1.6 g0.0 (+0%)
Sugar0.9 → 0.9 g0.0 (+0%)
Saturated Fat2.2 → 2.2 g0.0 (+0%)
Cholesterol85.0 → 85.0 mg0.0 (+0%)
Omega-30.1 → 0.1 g0.0 (+0%)
Sodium91.4 → 91.4 mg0.0 (+0%)
Potassium440 → 440 mg0.0 (+0%)
Calcium46.1 → 46.1 mg0.0 (+0%)
Iron1.5 → 1.5 mg0.0 (+0%)
Magnesium48.5 → 48.5 mg0.0 (+0%)
Zinc1.6 → 1.6 mg0.0 (+0%)
Vitamin A21.5 → 21.5 µg0.0 (+0%)
Vitamin C44.5 → 44.5 mg0.0 (+0%)
Vitamin D0.1 → 0.1 µg0.0 (+0%)
Vitamin E1.8 → 1.8 mg0.0 (+0%)
Vitamin K55.8 → 55.8 µg0.0 (+0%)
Vitamin B60.8 → 0.8 mg0.0 (+0%)
Vitamin B120.3 → 0.3 µg0.0 (+0%)
Folate37.8 → 37.8 µg0.0 (+0%)