Recipe Library
builder · 8/16/2026, 11:08:15 AM
PW_Test_Recipe
1 ingredients · 1 serving
VeganVegetarianDairy-freeGluten-freeLow-sodium
Energy · per serving
1638
kilocalories
Protein
14.7g
Daily value26%
Carbs
183g
Daily value141%
Macro split · % kcal
Protein
4%Carbs
45%Fat
51%Vitamin coverage · % DV
Minerals · % DV
Full nutrient profile
Calories
1638kcal
Daily value68%
Protein
14.7g
Daily value26%
Carbs
183g
Daily value141%
Fat
93.0g
Daily value119%
Fiber
21.0g
Daily value62%
Sugar
144g
Daily value288%
Saturated Fat
57.0g
Daily value259%
Cholesterol
24.0mg
Daily value8%
Omega-3
0.1g
Daily value6%
Vitamin A
6.0µg
Daily value1%
Vitamin C
0.0mg
Daily value0%
Vitamin D
0.0µg
Daily value0%
Vitamin E
1.8mg
Daily value12%
Vitamin K
17.1µg
Daily value14%
Vitamin B6
0.1mg
Daily value9%
Vitamin B12
0.9µg
Daily value38%
Folate
9.0µg
Daily value2%
Sodium
72.0mg
Daily value3%
Potassium
1677mg
Daily value49%
Calcium
219mg
Daily value22%
Iron
24.0mg
Daily value300%
Magnesium
438mg
Daily value110%
Zinc
6.0mg
Daily value55%
Ingredient breakdown
| Ingredient | Amount | Grams | kcal | P | C | F | Src |
|---|---|---|---|---|---|---|---|
| dark chocolate | 300 g | 300 | 1638 | 14.7 | 183 | 93.0 | db |
Protein quality · PDCAAS
PDCAAS score
0.73
0.00 = incomplete · 1.00 = complete
Limiting AA: lysine
Digestibility: 85%
Protein: 14.7 g / serving
Essential amino acids · vs FAO reference (mg / g protein)
histidine28.57 / 15
Score 1.91
isoleucine55.1 / 30
Score 1.84
leucine104.08 / 59
Score 1.76
lysine38.78 / 45
Score 0.86
saa36.73 / 22
Score 1.67
aaa132.65 / 38
Score 3.49
threonine38.78 / 23
Score 1.69
tryptophan15.31 / 6
Score 2.55
valine65.31 / 39
Score 1.68
PDCAAS = min(amino acid score) × true digestibility. Scores ≥ 1.00 indicate a protein complete for adult needs. Meat/egg/dairy typically score 1.00; plant proteins can too when properly combined (e.g. grains + legumes).
Smart substitutions
Data derived from USDA FoodData Central, FAO INFOODS, and CIQUAL databases. AI-estimated values (marked ai) are research-informed approximations and should not replace professional dietary advice.