Back to TEST_iter7_rice · + chicken breast
Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Calories293 → 293 kcal0.0 (+0%)
Protein12.1 → 12.1 g0.0 (+0%)
Carbs45.0 → 45.0 g0.0 (+0%)
Fat6.4 → 6.4 g0.0 (+0%)
Fiber1.4 → 1.4 g0.0 (+0%)
Sugar1.6 → 1.6 g0.0 (+0%)
Saturated Fat1.1 → 1.1 g0.0 (+0%)
Cholesterol21.3 → 21.3 mg0.0 (+0%)
Omega-30.1 → 0.1 g0.0 (+0%)
Sodium40.8 → 40.8 mg0.0 (+0%)
Potassium213 → 213 mg0.0 (+0%)
Calcium28.7 → 28.7 mg0.0 (+0%)
Iron0.7 → 0.7 mg0.0 (+0%)
Magnesium28.9 → 28.9 mg0.0 (+0%)
Zinc1.1 → 1.1 mg0.0 (+0%)
Vitamin A252 → 252 µg0.0 (+0%)
Vitamin C1.8 → 1.8 mg0.0 (+0%)
Vitamin D0.0 → 0.0 µg0.0 (+0%)
Vitamin E1.0 → 1.0 mg0.0 (+0%)
Vitamin K7.0 → 7.0 µg0.0 (+0%)
Vitamin B60.3 → 0.3 mg0.0 (+0%)
Vitamin B120.1 → 0.1 µg0.0 (+0%)
Folate11.2 → 11.2 µg0.0 (+0%)